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20190921

20
Sep

20190921

CrossFit Veni Vidi Vici – CrossFit

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Metcon (AMRAP – Reps)

Teams of 3

30 Minute AMRep:

3 Rounds

60 Cal BikeErg [Active: 40 Cal]

50 T2B {Knees above Hips} [100 Ab Mat Sit-Ups]

40 HSPU {40 Strict DB Shoulder Press 35/25} [DB 25/15]

Then in Remaining Time:

30 Clean & Jerks 95/65 {75/55} [Active: Empty Barbell Hang Clean & S2OH or DB. Stay at same weight]

30 Clean & Jerks 115/80 {95/65}

30 Clean & Jerks 135/95 {115/75}

30 Clean & Jerks 155/105 {135/95}

30 Clean & Jerks 185/135 {155/105}

30 Clean & Jerks 205/145 {175/125}