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20190920

19
Sep

20190920

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

6 Minute AMRAP of Accessory Work:

5 Chin-Ups or 10 Ring Rows

10/10 DB Bent over Row

10 Barbell Pendlay Row

10 DB Hammer Curls

10 Barbell Bicep Curls

Metcon (Time)

Part B

For Time:

21 Hang Power Snatch 95/65 {75/55} [Empty Barbell or DB]

200m Ball Run 40/35 {35/30} [14/10 or no ball]

21 OHS 95/65 {75/55} [Empty Barbell Front or Back Squats. or DB Squats]

200m Run

15 Hang Power Snatch

200m Ball Run

15 OHS

200m Run

9 Hang Power Snatch

200m Ball Run

9 OHS

200m Run