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20190919 QuickFit

18
Sep

20190919 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

3 Rounds:

22 DB Hanging Lunges 50/35 {35/25} [25/15 or Body Lunges]

18 DeadLifts 245/165 {205/125} [115/75 or Empty Barbell]

14 Box Jumps 30″/24″ {24″/20″} [Box Step-Ups 20″/16″]