Call Us: 702-505-4002

20190919

18
Sep

20190919

CrossFit Veni Vidi Vici – CrossFit

View Public Whiteboard

Power Clean (5×2)

Part A

Every 90 Seconds for 5 Rounds:

2 Unbroken Sets of 3-Position Power Clean @80% of 1RM or AHAP

Metcon (Time)

Part B

For Time:

25 Box Jumps 30″/24″ {24″/20″ [Box Step-Ups 20″/16″]

30 (2)DB Hanging Lunges 50/35 {35/25} [25/15 or Body Lunges]

35 DeadLifts 245/165 {205/125} [115/75 or Empty Barbell]

30 (2)DB Hanging Lunges

25 Box Jumps