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20190918

17
Sep

20190918

CrossFit Veni Vidi Vici – CrossFit

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Front Squat (5×3)

Part A

Every 90 Seconds for 5 Rounds:

3 Pause Front Squats @80% of 1RM or AHAP

(2 second pause at bottom)

Metcon (Time)

Part B

Teams of 2

5 Rounds:

8 Ring MU + 12 Ring Dips {26 Ring or Matador Dips} [44 Bench Dips]

22/19 Cal Ski [18/16]

18 Strict Shoulder press 115/75 {105/75} [DB or Empty Barbell]