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20190917

16
Sep

20190917

CrossFit Veni Vidi Vici – CrossFit

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Bench Press (5×5)

Part A

Every 90 Seconds for 5 Rounds:

5 Bench Press @75% of 1RM or AHAP

Metcon (AMRAP – Reps)

Part B

12 Minute AMRep:

18 Burpees over Bar

18 Hang Power Clean 155/105 {115/75} [Active can stay with same weight]

15 Burpees over Bar

15 Hang Power Clean 175/115 {135/95}

12 Burpees over Bar

12 Hang Power Clean 195/125 {155/105}

9 Burpees over Bar

9 Hang Clean Power 215/135 {175/115}

6 Burpees over Bar

Max Hang Power Clean 235/145 {195/125}