Call Us: 702-505-4002

20190916 QuickFit

15
Sep

20190916 QuickFit

CrossFit Veni Vidi Vici – QuickFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

12 Minute AMRAP:

15 Wall Balls 25/20 to 10’/9’ Target {20/14} [14/10}

12 Thrusters 95/65 {75/55} [DB or Empty Barbell]

15 Wall Balls

9 Alt DB Hang Snatch 50/35 {35/25} [25/15]

15 Wall Balls

6 C2B Pull-Ups {Pull-Ups} [12 DB Bent over Row or Ring Rows]