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20190916

15
Sep

20190916

CrossFit Veni Vidi Vici – CrossFit

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Deadlift (5×4)

Part A

Every 90 Seconds for 5 Rounds:

4 DeadLifts @80% of 1RM or AHAP

Metcon (AMRAP – Reps)

Part B

Teams of 2

4 Minute AMRep:

Max Wall Balls 25/20 to 10’/9’ Target {20/14} [14/10]

Each partner must do max reps, then switch

Metcon (AMRAP – Rounds)

Part C

Teams of 2

Alternating Rounds

10 Minute AMRAP:

12 Thrusters 95/65 {75/55} [DB or Empty Barbell]

8 DB Alt Hang Snatch 60/40 {50/35} [25/15]

4 C2B Pull-Ups {Pull-Ups} [8 DB Bent over Row or Ring Rows)

Partner 1 does a complete round then tags Partner 2