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20190915

14
Sep

20190915

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Time)

5 Rounds:

200m Run

16 DB Hang Clean & Jerk (8 Each Arm) 60/40 {50/35} [25/15]

12 Box Jumps 30″/24″ {24″/20″} [Step-Ups 20″/16″]

8 DBall over Shoulder Toss 100/70 {70/50} [16 Reps 30/20]