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20190914

13
Sep

20190914

CrossFit Veni Vidi Vici – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

1 Working, 2 Resting. Rotate Every 45 Seconds.

27 Minute AMRAP:

80 Cal SkiErg

80 Hang Snatches 75/55 {45/35} [Alt DB Hang Snatches 30/20]

80 Alt Pistol Squats {Front Rack Lunges} [DB Lunges]

80 Burpees over Bar