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20190913

12
Sep

20190913

CrossFit Veni Vidi Vici – CrossFit

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Bench Press (5×1)

Part A

Every 90 Seconds for 5 Rounds:

1 Bench Press @90% of 1RM or AHAP

Metcon (AMRAP – Reps)

Part B

10 Minute AMRep:

5 T2B {Knees above Hips} [V-Ups or Toes to Post]

5 Power Cleans 135/95 {115/75} [75/55 Hang Power Clean or Empty Barbell]

Add 1 rep every round