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20190912 QuickFit

11
Sep

20190912 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

Buy In: 50/40 Cal Assault Bike [40/30]

AMRAP in Remaining Time:

50 DU {35 DU or 70 Singles} [50 Singles]

15 Front Squats @50% of 1RM {40%} [KB Goblet Squat 44/26]