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20190912

11
Sep

20190912

CrossFit Veni Vidi Vici – CrossFit

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Hang Clean (5×1)

Part A

Every 90 Seconds for 5 Rounds:

1 Hang Clean @90% of 1RM or AHAP

Metcon (Time)

Part B

3 Rounds:

75 DU {50 DU or 100 Singles} [75 Singles]

25/20 Cal Assault Bike or BikeErg 25/20 {20/14} [15/10]

5 Front Squats @80% of 1RM {75%} [15 KB Goblet Squats 53/35]

Rest 1 Minute after each round
Can use rack for Front Squats. Sport has first priority