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20190910 QuickFit

9
Sep

20190910 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (AMRAP – Reps)

10 Minute AMRep:

3-6-9-12-15-18-21…

WallBalls 25/20 to 10’/9′ Target {20/14} [14/10 or 5-10-15-20… Air Squats]

KB Swings 53/35 {35/26} [26/18 Russian]

Burpee Box Jump 24″/20″ {Burpee Box Step-Ups} [20″/16″]