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20190910

9
Sep

20190910

CrossFit Veni Vidi Vici – CrossFit

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Push Jerk (5×1)

Part A

Every 90 Seconds for 5 Rounds:

1 Push Jerk @90% of 1RM or AHAP

Metcon (AMRAP – Rounds)

Part B

EMOM for 12 Minutes

Minute 1: 20 WallBalls 25/20 to 10’/9′ Target {20/14) [14/10 or 30 Air Squats]

Minute 2: 15 KB Swings 70/53 {53/35} [35/26 Russian]

Minute 3: 10 Burpee Box Jumps 24″/20″ {Burpee Box Step-Ups} [20″/16″]
Each Minute completed counts as 1 Round. Goal is 12 Rounds