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20190909 QuickFit

8
Sep

20190909 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

For Time:

21-15-9

DeadLifts 185/125 {135/95} [95/65 or Empty Barbell]

Back Squat 155/105 {115/75} [75/55 or Empty Barbell]

Pull-Ups

Cal BikeErg
Can use rack for Back Squat