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20190909

8
Sep

20190909

CrossFit Veni Vidi Vici – CrossFit

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Back Squat (5×1)

Part A

Every 90 Seconds for 5 Rounds:

1 Back Squat @90% of 1RM or AHAP

Metcon (Time)

Part B

4 Rounds:

600m BikeErg

12 DeadLifts 225/155 {185/125} [115/75 or Empty Barbell]

18 Pull-Ups {Jumping or Toe Assisted} [24 Ring Rows or DB Bent over Row]
If BikeErg is taken, do 300m SkieErg