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20190906

5
Sep

20190906

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

6 Minute AMRAP of Accessory:

8 Chin-Ups or Ring Rows

8/8 DB RDL

8/8 DB 1Arm Row

8/8 DB Shoulder Press

8/8 Split Squats

Metcon (AMRAP – Rounds)

Part B

EMOM for 20 Minutes

Minute 1: 12 DBall over Shoulder Toss 100/70 {70/50} [10 Reps 30/25]

Minute 2: 3 Power Cleans 205/125 {185/105} [75/55 or Empty Barbell or DB]

Minute 3: 40 DU {30 DU or 60 Singles} [40 Singles]

Minute 4: 15/12 Cal Assault Bike {12/10} [10/8]
10 Second Transition After Each Minute

Each Minute Completed Counts as 1 Round. Goal is 20 Rounds