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20190905

4
Sep

20190905

CrossFit Veni Vidi Vici – CrossFit

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Hang Power Clean (5×3)

Part A

Every 90 Seconds for 5 Rounds:

3 Hang Power Cleans @85% of 1RM or AHAP

Metcon (AMRAP – Rounds and Reps)

Part B

Teams of 2

16 Minute AMRAP:

60 Cal Row

50 T2B {Knees Above Hips} [100 Ab Mat Sit-Ups]

40 WallBalls 25/20 to 10’/9′ Target {20/14} [14/10]

30 Hang Squat Snatch 135/95 {115/75} [Hang Power Snatch 65/45 or Empty Barbell]

10 Ring MU {20 Ring or Matador Dips} [40 Bench Dips]