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20190904

3
Sep

20190904

CrossFit Veni Vidi Vici – CrossFit

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Back Squat (5×3)

Part A

Every 90 Seconds for 5 Rounds:

3 Back Squats @80% of 1RM or AHAP

Metcon (AMRAP – Rounds and Reps)

Part B

5 Minute AMRAP

Buy In: 35 KB Swings 70/53 {53/35} [35/25 Russian]

12 DeadLifts 185/135 {155/105} [65/55 or Empty Barbell]]

12 DB Push Press 50/35 {35/25} [25/15]

-Rest 1 Minute-

5 Minute AMRAP

Buy In: 35 KB Swings

9 DeadLifts 225/155 {185/135} [75/65 or Empty Barbell]

9 DB Push Press

-Rest 1 Minute-

5 Minute AMRAP

Buy In: 35 KB Swings

6 DeadLifts 275/185 {225/155} [85/75 or Empty Barbell]

6 DB Push Press
KB and DB weight stays the same throughout