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20190903

2
Sep

20190903

CrossFit Veni Vidi Vici – CrossFit

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Push Jerk (5×2)

Part A

Every 90 Seconds for 5 Rounds:

2 Push Jerks @85% of 1RM or AHAP

Metcon (Time)

Part B

For Time:

21-15-9

Hang Squat Clean 135/95 {115/75} [Empty Barbell Hang Power Clean or DB]

Burpees over Bar

Then

15-12-9

Front Squats 155/105 {135/95} [Empty Barbell or DB]

Box Jump Overs 24″/20″ {Box Step-Overs} [20″/16″]