Call Us: 702-505-4002

20190902

1
Sep

20190902

CrossFit Veni Vidi Vici – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

9 Rounds For time:

10 (1)DB Alt Devils Press 60/40 {50/35} [25/15]

10 (1)DB OH Lunges 60/40 {OH or over the shoulder 50/35} [25/15]

10 Pull-Ups [20 Ring Rows or 20 DB Bent over Row]

10 HSPU [20 Hand release Push-Ups]

20 Cal Ski/BikeErg

400m Team Run after Rounds 3,6,9
Alternate between Ski and BikeErg each round