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20190901

31
Aug

20190901

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Weight)

Part A

9 Minute AMRep:

Max Rep Back Squats

Pick your weight

Score is reps x weight

Every time you break, do 21 WallBalls 25/20 to 10’/9’ Target {14/10} [10/14] and resume Back Squats
-Rest 2 Minutes before starting Part B-

Metcon (Weight)

Part B

9 Minute AMRep:

Max Rep DB Bench Press

Pick your weight

Score is reps x weight

Every time you break, do 21 Ab Mat Sit-Ups and resume DB Bench Press
-Rest 2 Minutes before starting Part C-

Metcon (Time)

Part C

For Time:

800m Run