Call Us: 702-505-4002

20190830

29
Aug

20190830

CrossFit Veni Vidi Vici – CrossFit

View Public Whiteboard

Bench Press (5×3)

Part A

Every 90 Seconds for 5 Rounds:

3 Bench Press @80% of 1RM or AHAP

Metcon (Time)

Part B

4 Rounds:

15 Push Press 115/75 {95/65} [Empty Barbell or DB]

1000m/800m BikeErg [800m/600m]

15 T2B {Knees above Hips} [V-Ups or Ab Mat Sit-Ups]

200m Run