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20190829 QuickFit

28
Aug

20190829 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

5 Rounds:

9 Squat Cleans 135/95 {115/75} [Empty Barbell Front Squats or DB]

15 SlamBalls 35/25 {30/20} [20/15]

21/15 Calories Assault Bike [15/10]