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20190829

28
Aug

20190829

CrossFit Veni Vidi Vici – CrossFit

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Snatch (5×2)

Part A

Every 90 Seconds for 5 Rounds:

2 Snatches @85% of 1RM or AHAP

Metcon (Time)

Part B

For Time:

10-1

Calories Assault Bike

Hang Power Clean 135/95 {115/75} [Empty Barbell or DB]

Front Squat 135/95 {115/75} [Empty Barbell or DB]

SlamBall 40/35 {35/30} [20/15]
If Assault Bikes are taken, go to BikeErg and add 5 calories to whichever round you are in