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20190828

27
Aug

20190828

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

7 Minute AMRAP of Accessory Work:

10/10 DB Bent over Row

10 DB Bicep Curls

20 Banded Row

10/10 Split Squats

10 KB Sumo Squats (feet elevated)

Metcon (Time)

Part B

Teams of 2

10 Rounds:

12 C2B Pull-Ups {Pull-Ups or Jumping Pull-Ups} [18 Ring Rows or DB Bent over Rows]

15 Box Jumps 24″/20″ {Step-Ups} [20″/16″]

18 KB American Swings 70/53 {53/35} [35/26 Russian]
Partners alternate movements and do not split up reps