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20190827

26
Aug

20190827

CrossFit Veni Vidi Vici – CrossFit

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Shoulder Press (5×2)

Part A

Every 90 Seconds for 5 Rounds:

2 Strict Shoulder Press + 1 Push Press + 1 Push Jerk (AHAP)

Metcon (AMRAP – Rounds and Reps)

Part B

9 Minute AMRAP:

3-6-9-12-15-18…

Hang Power Snatch 85/60 {75/55} [Empty Barbell]

OHS 85/60 {75/55} [Empty Barbell Back Squat]

30 DU {20 DU or 40 Singles} [30 Singles]

Metcon (No Measure)

Part C

3 Rounds:

45 Second Plank Hold

35 Hollow Rocks