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20190826 QuickFit

25
Aug

20190826 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

3 Rounds:

15/12 Cal Row [12/9]

12 Back Squats 135/95 {115/75} [75/55 or Empty Barbell]

12/9 Cal Ski [10/8]

15 DeadLifts 135/95 {115/75} [75/55 or Empty Barbell]