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20190826

25
Aug

20190826

CrossFit Veni Vidi Vici – CrossFit

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Back Squat (5×2)

Part A

Every 90 Seconds for 5 Rounds:

2 Back Squats @85% of 1RM or AHAP

Metcon (AMRAP – Rounds and Reps)

Part 1B

8 Minute AMRAP:

7 Burpees over Bar [Burpees]

15 DeadLifts @ 80% of Athlete’s BodyWeight [50% or Lighter]

350m Row
-Rest 1 Minute Before Starting Part 2B-

Metcon (AMRAP – Rounds and Reps)

Part 2B

8 Minute AMRAP:

7 Burpees over Bar [Burpees]

15 SDLHP 95/65 {75/55} [Empty Barbell or KB]

350m Ski

Metcon (No Measure)

Part C

50 Seated Band Hamstring Curls

50 Band Glute Bridges