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20190825

24
Aug

20190825

CrossFit Veni Vidi Vici – CrossFit

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Metcon (AMRAP – Rounds)

EMOM for 25 Minutes

Minute 1: 1 Round of “Cindy”

Minute 2: 15/12 Cal Assault Bike* [12/9]

Minute 3: 30 Body Lunges

Minute 4: 12 KB American Swings 70/53 {53/35} [35/25 Russian]

Minute 5: Rest

*If large class, alternate between Assault Bike and BikeErg

10 Second transition after each minute.

Each minute completed counts as 1 round, goal is 20 Rounds completed.

1 Round of Cindy consists of:

5 Pull-Ups [10 Ring Rows]

10 Push-Ups

15 Air Squats