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20190824

23
Aug

20190824

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Time)

Teams of 3

For Time:

600m Team Run [400m Team Run]

12 DBall over the Shoulder Toss 100/70 {70/50} [50/35]

18 DB Shoulder 2 OH 50/35 {35/25} [25/15]

27 DB Hang Squat Clean 50/35 {35/25} [25/15}

600m Team Run

18 DBall over the Shoulder Toss

24 DB Shoulder 2 OH

33 DB Hang Squat Clean

600m Team Run

24 DBall over the Shoulder Toss

30 DB Shoulder 2 OH

39 DB Hang Squat Clean
All reps increase by 6 reps