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20190823

22
Aug

20190823

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

6 Minute AMRAP of Accessory Work:

5 Chin-Ups or 10 Ring Rows

10 Bent over Row

10/10 One Arm Landmine Row

10 Barbell Bicep Curls

10 DB Hammer Curls

20 Band Bicep Curls

Metcon (Time)

Part B

For Time

Buy In or Cash Out:1000m Row

Then:

30 Hang Snatches 115/75 {95/65} [65/45 or Empty Barbel]

15 Burpee Box Jumps 30″/24″ {24″/20″ [Burpee Box Step-Ups 20″/16″]

20 Hang Snatches

10 Burpee Box Jumps

10 Hang Snatches

5 Burpee Box Jumps