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20190822 QuickFit

21
Aug

20190822 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

For Time:

25 DeadLifts 185/115 {155/105} [65/45 or Empty Barbell]

25 WallBalls 25/20 to 10’/9′ Target {20/14} [14/10]

30 Front Squats 155/105 {135/95} [65/45 or Empty Barbell]

30 WallBalls

35 Back Squats 135/95 {115/75} [65/45 or Empty Barbell]

35 WallBalls