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20190822

21
Aug

20190822

CrossFit Veni Vidi Vici – CrossFit

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Bench Press (5X5)

Part A

Every 90 Seconds for 5 Rounds:

5 Bench Press @75% or Increasing Weight

Metcon (AMRAP – Rounds and Reps)

Part B

Teams of 2

16 Minute AMRAP:

30 DeadLifts 185/115 {155/105} [65/55 or Empty Barbell]

40 WallBalls 25/20 to 10’/9′ Target {20/14} [30 WallBalls 14/10]

30 Front Squats 155/105 {135/95} [65/55 or Empty Barbell]

40 WallBalls [30 WallBalls]

30 Back Squats 135/95 {115/75} [65/55 or Empty Barbell]

40 WallBalls [30 WallBalls]