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20190821

20
Aug

20190821

CrossFit Veni Vidi Vici – CrossFit

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Back Squat (5×3)

Part A

Every 90 Seconds for 5 Rounds:

3 Back Squats @80% or (AHAP)

Metcon (Time)

Part B

3 Rounds

12-15-18

Push Jerks 155/105 {135/95} [Empty Barbell or DB S2OH]

C2B Pull-Ups {Pull-Ups or Jumping Pull-Ups} [15-20-25 Ring Rows or DB Bent over Rows]

HSPU {16-19-22 Push-Ups} [Push-Ups]

400m Ball Run 30/25 Slam Ball {20/14 Wall Ball} [14/10 Wall Ball or no ball]

Round 1 is 12 reps of each movement, Round 2 is 15 reps of each movement, and Round 3 is 18 reps of each movement