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20190820

19
Aug

20190820

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Weight)

Part A

Teams of 3

3 Position Power Clean

10 Minutes to build to Heavy Complex.

Try to use one barbell per team and the score is sum of all 3 weights.

If new to the movement, stay with empty barbell or light weight
-Rest 2 Minutes before starting Part B-

Metcon (AMRAP – Rounds)

Part B

Teams of 3

15 Minute AMRAP:

12/9 Cal BikeErg/Ski [10/7]

6 Burpees

3 Power Cleans 185/115 {155/105} [65/55 or Empty Barbell Hang Power Cleans]

Waterfall Style… next partner can go once the Bike/Ski has been cleared. Score is total full rounds completed