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20190819 QuickFit

18
Aug

20190819 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

Part A

For Time

Buy In: 80 DU {160 Singles} [80 Singles]

2 Rounds:

16 Thrusters 95/65 {75/55} [Empty Barbell or DB Thrusters]

16 OH Lunges 95/65 {75/55 or Front Rack Lunges} [Empty Barbell or DB Lunges]

Metcon (Time)

Part B

For Time

Buy In: 80 DU {160 Singles} [80 Singles]

2 Rounds:

12 Snatches 95/65 {75/55} [Empty Barbell Hang Power Snatches]

12 Ring MU {18 Ring Dips or Matador Dips} [36 Bench Dips]