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20190819

18
Aug

20190819

CrossFit Veni Vidi Vici – CrossFit

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Snatch (5×2)

Part A

Every 90 Seconds for 5 Rounds:

2 Snatches @80%

Metcon (Time)

Part B

For Time

Buy In: 120 DU {100 DU or 200 Singles} [120 Singles]

4 Rounds:

14 Thrusters 95/65 {75/55} [Empty Barbell or DB Thrusters]

12 OH Lunges 95/65 {75/55 or Front Rack Lunges} [Empty Barbell Front Rack Lunges or DB Lunges]

8 Ring MU {12 Ring Dips or Matador Dips} [24 Bench Dips]