Call Us: 702-505-4002

20190818

17
Aug

20190818

CrossFit Veni Vidi Vici – CrossFit

View Public Whiteboard

Metcon (Time)

Part A

4 Rounds:

20 DeadLifts 155/105 {135/95} [75/55 or Empty Barbell. or 2DB DeadLifts or 1KB DeadLift]

15/12 Cal SkiErg [12/9]

200m Plate Carry 45/25 {35/15} [15/10]

15 Plate Ground to OH 45/25 {35/15} [15/10]

20/16 Cal BikeErg [16/12]

Metcon (No Measure)

Part B

Cool Down:

Back Stretches