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20190815 QuickFit

14
Aug

20190815 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

For Time or 14 Minute Time Cap:

50 KB Swings 53/35 {35/26} [26/18 Russian]

50 (1)Arm KB Box Step-Ups 24″/20″ [20″/16″]

50 KB SDLHP

50 KB Goblet Squats