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20190815

14
Aug

20190815

CrossFit Veni Vidi Vici – CrossFit

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Deadlift (5×5)

Part A

Every 90 Seconds for 5 Rounds:

5 DeadLifts (AHAP)

Metcon (AMRAP – Rounds and Reps)

Part B

15 Minute AMRAP:

10 (R)Arm KB Box Step-Ups 24″/20″ [20″/16″]

10 Alt (1)Arm KB Russian Swings

10 (R)Arm KB Front Rack Squats

12/10 Cal Row [10/8]

10 (L)Arm KB Box Step-Ups

10 KB SDLHP

10 (L)Arm KB Front Rack Squats

12/10 Cal Row [10/8]

KB Weight: 70/53 {53/35} [26/18]