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20190814

13
Aug

20190814

CrossFit Veni Vidi Vici – CrossFit

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Metcon (AMRAP – Reps)

Part A

Teams of 3

9 Minute AMRep:

50 S2OH 115/75 {95/65} [Empty Barbell]

40 S2OH 135/95 {115/75} [65/45 or Empty Barbell]

30 S2OH 155/105 {135/95} [Max Rep 75/55 or Empty Barbell]

Max Rep S2OH 185/125 {155/105}
-Rest 2 Minutes before starting Part B-

Metcon (Time)

Part B

Teams of 3

3 Rounds:

800m Team Run [600m]

160 DU {120 DU or 240 Singles} [160 Singles]

2400m BikeErg [2000m]