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20190813 QuickFit

12
Aug

20190813 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

For Time

Buy In: 30/25 Cal Assault Bike [20/15]

4 Rounds:

10 (2)DB Power Cleans 50/35 {35/25} [25/15]

14 Alt Pistol Squats {Pistol Progressions} [Alt (2)DB Lunges]

Cash Out: 30/25 Cal Row [20/15]