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20190813

12
Aug

20190813

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

6 Minute AMRAP of Shoulder Accessory:

10 DB/Plate Front Raises

10 DB/Plate Side Raises

10 DB/Plate Reverse Flys

10 Banded High Rows (elbows to shoulder level)

10 Banded OH Pull (arms extended overhead)

Metcon (Time)

Part B

4 Rounds:

15 (2)DB Power Cleans 50/35 {35/25} [25/15]

20 Alt Pistol Squats {Pistol Progressions} [Alt (2)DB Lunges]

15/13 Cal Assault Bike {10/8]