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20190812 QuickFit

11
Aug

20190812 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

9 Power Snatches 95/65 {75/55} [Empty Barbell Hang Power Snatches]

7 OH Squats 95/65 {75/55} [Empty Barbell Back Squats]

5 Burpees over Bar