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20190812

11
Aug

20190812

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A (Glute Warm Up):

w/ Band Above Knees

30 Steps Duck Walk Forward

30 Steps Duck Walk Backward

20/20 Steps Side Shuffle

30 In & Out

20/20 1 Leg Side Raises

10/10 1 Leg Glute Bridges

Overhead Squat (5×3)

Part B

EMOM for 10 Minutes

Minute 1: 3 OH Squats AHAP [Back Squats]

Minute 2: 10 PVC or Plate OH Stretch on Bench

Metcon (Time)

Part C

For Time:

10-1

Power Snatch 95/65 {75/55} [Empty Barbell Hang Power Snatch]

Burpees over Bar