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20190811

10
Aug

20190811

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Time)

4 Rounds:

500m/450m Row [400m/350m]

35 Ab Mat Sit-Ups [25]

25 American KB Swings 70/53 {53/35} [Russian 35/26]

200m (1)KB Farmers Carry 70/53 {53/35} [35/26]