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20190810

9
Aug

20190810

CrossFit Veni Vidi Vici – CrossFit

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Metcon (AMRAP – Reps)

Teams of 2

24 Minute AMRAP:

P1: 400m Run

P2: Max Rep Bench Press 95/65 {75/55} [Empty Barbell or DB]

Partners then will Switch (P2 does 400m Run, P1 does Max Rep Bench Press)

P1: 400m Run

P2: Max Rep Front Squats 115/75 {95/65} [65/45 or Empty Barbell or DB]

Partners Switch

P1: 400m Run

P2: Max Rep DeadLifts 135/95 {115/75} [75/55 or Empty Barbell or DB]

Partners Switch

*Add 10 Pounds after every round completed, Active does not increase weight and remains at same weight