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20190809

8
Aug

20190809

CrossFit Veni Vidi Vici – CrossFit

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Sumo Deadlift (5×8)

Part A

Every 2 Minutes for 10 Minutes (5 Rounds):

8 Sumo DeadLifts + 20 Band or Weighted Glute Bridge

Metcon (AMRAP – Rounds and Reps)

Part B

12 Minute AMRAP:

6 T2B {Knees above Hips} [12 Ab Mat Sit-Ups]

6 Hang Power Snatch 135/95 {115/75} [55/45 or Empty Barbell]

6 Burpees over Bar

*Sport: add 2 reps to each movement after each round completed. Example: 6,8,10…